OUR SERVICES
Remote Fitness
Our Remote Fitness services offer patients an online strength training program designed and supervised by a Doctor of Physical Therapy. Sessions are customized to help each unique patient achieve their wellness goals. This guided, online exercise program can be completed in the comfort of your own home and is hosted by True Coach.
Safe and effective fitness programming in the comfort of your own home
Well Equipt’s remote fitness sessions incorporate exercises and stretches that blend strengthening, lengthening, cardio, postural correction, mobility, and more. We carefully program your sessions to address your injuries, aches, pains, and wellness goals.
Connect with the Well Equipt physical therapy team to get started with remote fitness workouts.
Designed to improve functional strength and mobility, the Remote Functional Fitness program was created based on common deficits seen each day in the clinic. Our goal is to help you improve your fitness and prevent pain without the need of frequent in person physical therapy visits. This program is led by Well Equipt staff and is to be completed wherever you enjoy working out.
Designed to improve the postpartum recovery and fitness journey. Our postpartum fitness program can help you reach your wellness goals if you are 1 week, 1 year, or 1+ decades postpartum. Our goal is to help you improve your fitness and prevent pain without the need of frequent in person physical therapy visits. This program is led by Well Equipt staff and is to be completed wherever you enjoy working out.
Our remote fitness programs are on going and a $95 charge occurs on a monthly basis for as long as you’d like to continue working out with us!